Weigh In record (no journal entry) for 04 October 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2012:
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1051 kcal
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Fat: 33.52g | Prot: 47.06g | Carb: 148.25g.
Breakfast: Raisins, Oatmeal, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Ice Tea. Lunch: chips, Semi-Sweet Mini Chocolate Chip Morsels, Oikos Greek Nonfat Honey Yogurt, Garden Broccoli Soup, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Tea. Dinner: Ice Tea, Mozzarella, Tomatoes. Snacks/Other: Grapes. more...
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2656 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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