MMDuff10's Journal, 04 October 2012

153.8 lb Lost so far: 37.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 80.17g | Prot: 84.81g | Carb: 44.87g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Zucchini, Sliced Pepperoni, Parmesan Cheese (Grated), 2% American Cheese Slices, Mozzarella Cheese Sticks. Dinner: Bread & Butter Pickles, Tuscan Seasoned Broccoli, Traditional Rotisserie Chicken. Snacks/Other: Ultra Light Beer, Barbecue Flavor Pork Skins. more...

2276 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...