Weigh In record (no journal entry) for 03 October 2012
|
138.8 lb
Lost so far: 7.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2012:
|
1240 kcal
|
Fat: 42.77g | Prot: 88.89g | Carb: 129.36g.
Breakfast: Grapes, Freeze-Dried Mango Chips, simply sweet seeds bar, Mini Babybel Light Cheese, Original Beef Jerky, turkey & chicken pepperoni, Coffee. Dinner: soy sauce, ginger, basil, cilantro, sesame oil, soy sauce, lime juice, kraft peanut butter, red pepper flakes, Garlic, bell pepper, lilydale, white rice, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Baby Corn, Sesame Flavored Dressing, Tea (Brewed). Snacks/Other: Natural Almond Butter Roasted, Almond Breeze Unsweetened Coconut Milk, Spinach , Caribbean Treasure, LeanWhey 100% Whey Protein French Vanilla Cream. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaileeanne's weight history
|