Amandajc59's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
160.4 lb Lost so far: 18.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1474 kcal Fat: 52.44g | Prot: 30.84g | Carb: 91.08g.   Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mini Breast Fillet (1), Fries (Regular), Hot Wings. Snacks/Other: White Table Wine, Gin, Cheesy Wiggles, 2% Fat Milk (Semi-Skimmed Milk). more...
1889 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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