vidgro's Journal, 04 October 2012

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Weigh In record (no journal entry) for 04 October 2012

179.0 lb Lost so far: 6.2 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:

1313 kcal

Fat: 79.29g | Prot: 68.09g | Carb: 92.90g. Breakfast: prosciutto, milk roll, chocolate cake, coffee. Lunch: black olives, prosciutto cotto tirolese. Dinner: fennel, tuna. Snacks/Other: almonds. more...

1982 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 21.6 lb a week

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vidgro's Journal, 04 October 2012

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