faheypb's Journal, 27 June 2010

short jog with Dar
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1764 kcal Fat: 53.07g | Prot: 68.92g | Carb: 259.12g.   Breakfast: Milk (Nonfat), Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Green Beans, Greek Salad, Turkish Coffee, Chicken Meat and Skin (Roasting), Shortbread Cookies, White Rice (Short-Grain, Cooked), Mountain Dew. Dinner: Rice Cakes - Cheddar Cheese, Milk (Nonfat), Pretzel Crisps - Honey Mustard & Onion, Planters Dry Roasted Peanuts, Baby Carrots. Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Tall). more...
2053 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Draglist's Journal Entry.
jlesuom3 recorded a Weigh In at 175.0 lb.
Jgrantham recorded a Weigh In at 166.0 lb.
pEdRoNsW updated their Food Diary.
Heidi Jacobs recorded a Weigh In at 238.5 lb.
John Esrey updated their Food Diary.
Yves336 added cjbbw's Kung Pao Chicken recipe to their cook book.
Jackseycross recorded a Weigh In at 258.0 lb.