faheypb's Journal, 27 June 2010

short jog with Dar
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1764 kcal Fat: 53.07g | Prot: 68.92g | Carb: 259.12g.   Breakfast: Milk (Nonfat), Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Green Beans, Turkish Coffee, Greek Salad, Chicken Meat and Skin (Roasting), Shortbread Cookies, White Rice (Short-Grain, Cooked), Mountain Dew. Dinner: Rice Cakes - Cheddar Cheese, Pretzel Crisps - Honey Mustard & Onion, Baby Carrots, Milk (Nonfat), Planters Dry Roasted Peanuts. Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Tall). more...
2053 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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Seboine recorded a Weigh In at 136.0 lb.
Myrrddrraal recorded a Weigh In at 177.0 lb.
rmartinil recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChefG recorded a Weigh In at 206.3 lb.
NatashaChiara recorded a Weigh In at 215.6 lb.
thecigarmann recorded a Weigh In at 180.0 lb.
innercalm supported their Journal Entry.