faheypb's Journal, 27 June 2010

short jog with Dar
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1764 kcal Fat: 53.07g | Prot: 68.92g | Carb: 259.12g.   Breakfast: Milk (Nonfat), Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Green Beans, Greek Salad, Turkish Coffee, Chicken Meat and Skin (Roasting), Shortbread Cookies, White Rice (Short-Grain, Cooked), Mountain Dew. Dinner: Rice Cakes - Cheddar Cheese, Milk (Nonfat), Pretzel Crisps - Honey Mustard & Onion, Planters Dry Roasted Peanuts, Baby Carrots. Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Tall). more...
2053 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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