faheypb's Journal, 27 June 2010

short jog with Dar
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:
1764 kcal Fat: 53.07g | Prot: 68.92g | Carb: 259.12g.   Breakfast: Ocean Spray Cran-Grape No High Fructose Corn Syrup, Artificial Colors or Flavors, Milk (Nonfat), Cheerios Toasted Whole Grain Oat Cereal. Lunch: Chicken Meat and Skin (Roasting), Greek Salad, Green Beans, White Rice (Short-Grain, Cooked), Turkish Coffee, Shortbread Cookies, Mountain Dew. Dinner: Rice Cakes - Cheddar Cheese, Pretzel Crisps - Honey Mustard & Onion, Planters Dry Roasted Peanuts, Baby Carrots, Milk (Nonfat). Snacks/Other: Strawberries & Creme Frappuccino Blended Creme (Tall). more...
2053 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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chaz1945 updated their Food Diary.
Annmarguerite recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JonThomas3rd recorded a Weigh In at 212.0 lb.
fred4win supported mononoke1's Weigh In.
Jumppakuikelo recorded a Weigh In at 195.6 lb.
brandall9 recorded a Weigh In at 191.8 lb.
mefatpat recorded a Weigh In at 156.0 lb.