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At least I'm maintaining! I really expected that as I was increasing my intake 300 calories a day I'd keep losing, just slower. Really hoped to be 148lb by now.
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150.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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956 kcal
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Fat: 20.97g | Prot: 107.64g | Carb: 103.37g.
Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Lunch: soy protein, alpro soya, mango. Dinner: ASDA rainbow stir fry, sweet chilli sauce. Snacks/Other: choc PB protein bar, quorn chicken. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 5 hours, Shopping - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours. more...
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steady weight
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