Nikitawells's Journal, 27 June 2010

feeling good. people are finally starting to see weight loss. Had to loss a toddler in order for them to notice. Ready for my arms to be toned. Tired of my kids grabbing them because they are soooo soft!
172.0 lb Lost so far: 54.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2010:
955 kcal Fat: 21.01g | Prot: 70.27g | Carb: 132.26g.   Breakfast: Unsweetened Frozen Strawberries, Blueberries, Carrots, Spinach (Chopped or Leaf, Frozen), Zoi greek yogurt. Lunch: Hearty Turkey Chili with Beans, pitted prunes. Dinner: Jalapeno Ranch Dressing & Dip, Sole Fillets, Mixed Salad Greens. Snacks/Other: Oranges. more...
2515 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.
Nikitawells recorded a Weigh In at 205.0 lb.

Nikitawells's Buddies

jparlett and lettygaylor are now buddies.
Naiomy recorded a Weigh In at 151.0 lb.
DocsBabydoll recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

donnat3434 recorded a Weigh In at 146.0 lb.
rldemick recorded a Weigh In at 220.0 lb.
Paulrutter recorded a Weigh In at 183.4 lb.
KatiKau recorded a Weigh In at 143.0 lb.
Rose King recorded a Weigh In at 143.0 lb.
clwhipple1 recorded a Weigh In at 163.0 lb.
Kliske recorded a Weigh In at 232.2 lb.
Ciemaar recorded a Weigh In at 188.2 lb.