Nikitawells's Journal, 27 June 2010

feeling good. people are finally starting to see weight loss. Had to loss a toddler in order for them to notice. Ready for my arms to be toned. Tired of my kids grabbing them because they are soooo soft!
172.0 lb Lost so far: 54.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 June 2010:
955 kcal Fat: 21.01g | Prot: 70.27g | Carb: 132.26g.   Breakfast: Zoi greek yogurt, Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Blueberries, Carrots. Lunch: pitted prunes, Hearty Turkey Chili with Beans. Dinner: Sole Fillets, Mixed Salad Greens, Jalapeno Ranch Dressing & Dip. Snacks/Other: Oranges. more...
2515 kcal Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 3.1 lb a week

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