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New low today to 202.8!
I have been biking Mon, Tue, Weds hard in intensity and with water only for drink. It seems to be helping, and with the intensity I can really feel changes in my muscles. Its funny I felt like my upper legs/quads getting rock hard, now that is spreading up my legs, into my abdomen, and up my backside too. Its all good! I even feel some ab changes happening.
I usually just go out and pedal like crazy or set landmarks where I will "go fast" to. Nothing planned or coach-like. Then the 2nd half of the ride I go mellower. Depending on wind direction of course, but even then that is good.
Have been eating "OK" this week. Because of that bike riding, and some earlier observations, I am having an inevitable problem avoiding sweets and snacks on Tuesdays. I am considering adding in more calories to my day to 1800-2000, or, a second cheat day. That or simply acknowledge the fact that I am going to have an ice cream or a candy bar on Tuesdays (And maybe Weds too!). Or, I could have cookies and hang with my boy Madjak.
Funny has how we get more in tune with out bodies we are able to acknowledge when our bodies needs food/fuel, and when it is other reasons causing us to eat.
I need to work, I am multi tasking, and doing it poorly
:wq!
Gratitude List:
Wife
Kids
Kitty
Job
Cereal
Cliff Mojo Bars (look yummy for tomorrow!!)
/Cheers, JP
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202.8 lb
Lost so far: 66.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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855 kcal
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Fat: 20.60g | Prot: 44.40g | Carb: 128.00g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Ruffles Chips, Chicken Wrap. more...
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losing 7.0 lb a week
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