Weigh In record (no journal entry) for 04 October 2012
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196.4 lb
Lost so far: 12.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2240 kcal
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Fat: 82.43g | Prot: 83.48g | Carb: 300.36g.
Breakfast: Nutella, Mehrkornbrot, Milch 2% Fett, Marmeladenkonserven, Kaffee. Lunch: Lait, Kaffee, Nudeln mit Hackfleischsoße. Dinner: Schokoladenstückchen, Salami Sandwich, Coca-Cola. Snacks/Other: Magermilch, Kaffee, Schokoladencroissant. more...
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losing 12.3 lb a week
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