philly_phenom's Journal, 27 June 2010

228.6 lb Lost so far: 3.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 107.47g | Prot: 105.59g | Carb: 305.95g.   Breakfast: 1% Fat Milk, Cocoa Puffs. Lunch: Angus Bacon & Cheese Third Pounder, French Fries (Small), French Fries (Large). Dinner: Roasted Broiled or Baked Chicken Thigh, Stove Top Chicken Flavor Stuffing Mix. more...

3342 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...