huwana's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
154.0 lb Lost so far: 20.0 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
576 kcal Fat: 12.20g | Prot: 54.57g | Carb: 63.79g.   Breakfast: low fat yogurt. Lunch: low fat yogurt. Dinner: chicken. Snacks/Other: orange, skimmed milk, chicken breast, banana. more...
2677 kcal Activities & Exercise: Swimming (slow) - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet huwana's own diet   gaining 2.4 lb a week

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