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Good morning!
Geez, this is the 2nd day in a row that I am UP in weight. :/
I'm doing good, staying within RDI, and going low carb on top of that. I'm not gonna change a thing, surely a drop in weight is right around the corner.
Actually considering that I had a scary 90 kg weigh-in just the other day I probably shouldn't be complaining. :)
Yesterday was rough on me, I had BAD sugar cravings. This made me eat more food (within RDI) and that might have affected this weigh-in. I had a banana, which fixed the sugar rush at one point, and over the day I had several snack bars, only 6 g of carbs in them, and a reasonable chunk of protein. I like them, and they fix my craving most of the time. I wanted to get into the chocolate and candies. Badly. But I didn't. This makes me proud.
I really feel that I got a better hold on things.
So today I am thankful for:
- seeing that photo of me again. Thanks, motivation, for coming back to me. Where the hell were you?
- Morning coffee.
- Spending time with Wife yesterday.
- The strength, will and ability to avoid cakes on cake day at work today. I will skip, and have some fruit.
Life is good.
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195.1 lb
Lost so far: 146.6 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2012:
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1551 kcal
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Fat: 79.82g | Prot: 85.52g | Carb: 124.95g.
Breakfast: Sliced Ham (Extra Lean), Egg, Rye Bread (Reduced Calorie). Lunch: Chicken, Whole Wheat Pita Bread, cucumber, ranch dressing, lettuce, tomato. Dinner: Barbecue Sauce, Mixed Vegetables (Solids and Liquids, Canned), Pork Loin (Country-Style Ribs). Snacks/Other: Little Layer Cakes. more...
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2949 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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gaining 4.6 lb a week
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