Tui Chub's Journal, 03 October 2012

Fat 6.4%

135.2 lb Lost so far: 14.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2555 kcal

Fat: 123.50g | Prot: 95.25g | Carb: 276.00g.   Breakfast: McDonalds McGriddle. Lunch: McDonalds McNuggets. Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Pop tart. more...

3268 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 51 minutes, Resting - 3 hours and 39 minutes, Sleeping - 8 hours. more...