PuRock's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1822 kcal Fat: 68.70g | Prot: 40.15g | Carb: 247.70g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted), California Roll. Lunch: Mango Frozen Fruit Bar, Lite Caesar Dressing, Turkey Breast Meat, Radishes, Green Olives. Dinner: Misc.. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Misc., Apples. more...
on diet PuRock's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

poojhvv recorded a Weight Entry at 87.0 lb.
DMZur recorded a Journal Entry and a Weight Entry at 187.4 lb.
12 tribes of israelspeakslife updated their Food Diary.
FloridaAngel supported aldeanv's Weight Entry.
skaney recorded a Weight Entry at 213.0 lb.
DO N OK started a new group topic - Maintenance - continues.
xappie supported Bluecoaster's Journal Entry.
Pattonian updated their Food Diary.