PuRock's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1822 kcal Fat: 68.70g | Prot: 40.15g | Carb: 247.70g.   Breakfast: Butter (Salted), California Roll, Whipped Cream Cheese Spread, Sesame Bagel. Lunch: Mango Frozen Fruit Bar, Lite Caesar Dressing, Radishes, Turkey Breast Meat, Green Olives. Dinner: Misc.. Snacks/Other: Misc., Apples, Chocolate Cake (with Chocolate Frosting). more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.
PuRock recorded a Weigh In at 217.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

CuriousCD commented on their Journal Entry.
njashka8 supported iamachristianjesusfreak's Journal Entry.
Deb_N supported deaby16's Weigh In.
graymadder updated their Exercise Diary.
ddEG recorded a Weigh In at 176.8 lb.
antegnat updated their Food Diary.
Shijean recorded a Weigh In at 175.2 lb.
DeacJan recorded a Weigh In at 156.6 lb.