PuRock's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1822 kcal Fat: 68.70g | Prot: 40.15g | Carb: 247.70g.   Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, California Roll, Butter (Salted). Lunch: Green Olives, Radishes, Lite Caesar Dressing, Turkey Breast Meat, Mango Frozen Fruit Bar. Dinner: Misc.. Snacks/Other: Misc., Chocolate Cake (with Chocolate Frosting), Apples. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
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PuRock recorded a Weigh In at 215.8 lb.

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amykeetels recorded a Weigh In at 134.5 lb.
CBell1982 recorded a Weigh In at 176.4 lb.
billtech66 recorded a Weigh In at 148.3 lb.
rosebrkmnt recorded a Weigh In at 130.2 lb.
Sugar Waffle supported dianadelosmuertos's Journal Entry.
marge winsor recorded a Weigh In at 122.8 lb.
Neurodroid updated their Exercise Diary.
JamesW recorded a Weigh In at 180.0 lb.