Weigh In record (no journal entry) for 03 October 2012
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217.6 lb
Lost so far: 9.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1822 kcal
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Fat: 68.70g | Prot: 40.15g | Carb: 247.70g.
Breakfast: California Roll, Butter (Salted), Sesame Bagel, Whipped Cream Cheese Spread. Lunch: Green Olives, Radishes, Turkey Breast Meat, Lite Caesar Dressing, Mango Frozen Fruit Bar. Dinner: Misc.. Snacks/Other: Apples, Misc., Chocolate Cake (with Chocolate Frosting). more...
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losing 10.5 lb a week
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