PuRock's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1822 kcal Fat: 68.70g | Prot: 40.15g | Carb: 247.70g.   Breakfast: California Roll, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Green Olives, Radishes, Turkey Breast Meat, Mango Frozen Fruit Bar, Lite Caesar Dressing. Dinner: Misc.. Snacks/Other: Apples, Chocolate Cake (with Chocolate Frosting), Misc.. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

djkramer46 recorded a Weigh In at 168.0 lb.
samelsa recorded a Weigh In at 172.0 lb.
snezica commented on their Journal Entry.
Randomambusher updated their Exercise Diary.
BradThor supported redgirl1974's Journal Entry.
fatdarcy recorded a Weigh In at 227.1 lb.
bjcphq49 added copalmers's Wild Rice and Beef Casserole recipe to their cook book.
nonotofat added shellysidhu1's Mozzarella Meat Loaf recipe to their cook book.