PuRock's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1822 kcal Fat: 68.70g | Prot: 40.15g | Carb: 247.70g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted), California Roll. Lunch: Mango Frozen Fruit Bar, Lite Caesar Dressing, Turkey Breast Meat, Radishes, Green Olives. Dinner: Misc.. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Misc., Apples. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wishihadinvisbility's Journal Entry.
Diablo360x commented on philmck's Journal Entry.
knuckles the mgtow monk supported Mistybenner's Journal Entry.
Shynes23 commented on their Journal Entry.
Firebelly supported philmck's Journal Entry.
Jozette99 supported philmck's Journal Entry.
Mr David k commented on philmck's Journal Entry.
yuliana pratiwi hasan recorded a Weigh In at 88.2 lb.