PuRock's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1822 kcal Fat: 68.70g | Prot: 40.15g | Carb: 247.70g.   Breakfast: California Roll, Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted). Lunch: Turkey Breast Meat, Mango Frozen Fruit Bar, Radishes, Green Olives, Lite Caesar Dressing. Dinner: Misc.. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Apples, Misc.. more...
on diet PuRock's own diet  

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Roienell commented on jmb3450's Journal Entry.