PuRock's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
217.6 lb Lost so far: 19.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1822 kcal Fat: 68.70g | Prot: 40.15g | Carb: 247.70g.   Breakfast: Whipped Cream Cheese Spread, Sesame Bagel, Butter (Salted), California Roll. Lunch: Mango Frozen Fruit Bar, Lite Caesar Dressing, Turkey Breast Meat, Radishes, Green Olives. Dinner: Misc.. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Misc., Apples. more...
on diet PuRock's own diet   losing 10.5 lb a week

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