Kam104kam's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1642 kcal Fat: 53.52g | Prot: 27.43g | Carb: 249.27g.   Breakfast: Vanilla Yogurt (Lowfat), Honey, Frozen Strawberries, Bananas. Lunch: Creamy Tomato Soup. Dinner: Craisins, Black Olives, Baby Spinach, Ranch Salad Dressing. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Pinot Noir Wine, Tazo Chai Tea Latte (Grande). more...
1742 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kam104kam's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.