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Kam104kam
Journal
03 Oct 12
Kam104kam's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
157.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1642 kcal
Fat: 53.52g | Prot: 27.43g | Carb: 249.27g.
Breakfast:
Vanilla Yogurt (Lowfat), Honey, Frozen Strawberries, Bananas.
Lunch:
Creamy Tomato Soup.
Dinner:
Craisins, Black Olives, Baby Spinach, Ranch Salad Dressing.
Snacks/Other:
Rolo Milk Chocolate Chewy Caramels, Pinot Noir Wine, Tazo Chai Tea Latte (Grande).
more...
1742 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.3 lb a week
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