jalane's Journal, 27 June 2010

228.0 lb Lost so far: 3.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 66.58g | Prot: 109.89g | Carb: 178.87g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Basic 4 Cereal. Lunch: Apricots, Light Mayonnaise, Singles Fat Free American Cheese Slices, Deli Select Ultra Thin Honey Ham, 100% Whole Wheat Bread. Dinner: Hot & Spicy Wings. Snacks/Other: Fat Free Cottage Cheese. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...