smeaglez's Journal, 04 October 2012

137.8 lb Lost so far: 7.7 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 80.59g | Prot: 63.13g | Carb: 196.10g.   Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Deli Chicken or Turkey Loaf, Mortadella, Shaved Honey Roasted Leg Ham, Avocado, Garlic Bread, Soy Sauce, Peanut Butter, Chinese Cabbage, Peanut Oil, Asparagus, Mung Beans (Mature Seeds, Sprouted), Carrots, Brown Sugar, Original Fried Noodles. Snacks/Other: White Chocolate, Salt and Balsamic Vinegar Rice Cakes, Bananas, Reduced Fat Cappuccino. more...

1810 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...