drkboom's Journal, 27 June 2010

Day 86
Lost 2 lbs this week. Total weight removal 44.5 lbs

270.5 lb Lost so far: 44.5 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 58.83g | Prot: 69.84g | Carb: 182.98g.   Breakfast: 6" Double Turkey Breast & Ham. Dinner: garlic bread, crouton, caesar salad, lasagna. Snacks/Other: Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...

4148 kcal

Activities & Exercise: Sitting - 15 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours. more...