Weigh In record (no journal entry) for 02 October 2012
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211.6 lb
Lost so far: 64.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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2031 kcal
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Fat: 67.08g | Prot: 71.49g | Carb: 269.25g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, onion, Large Grade A Eggs, french bread, turkey pastrami, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Original Potato Chips, Lowfat California Rolls. more...
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gaining 4.2 lb a week
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