Weigh In record (no journal entry) for 03 October 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2282 kcal
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Fat: 102.04g | Prot: 95.11g | Carb: 256.10g.
Breakfast: Rye Bread, Polska Kielbasa, Coffee with Milk and Sugar. Lunch: Lifewater Fuji Apple Pear, Grape Tomatoes, Mushrooms, Cucumber (Peeled), Zesty Italian Dressing, 3 Cheese Mexicana Shredded Cheese, Feta Cheese, Deli Turkey or Chicken Breast Meat, Spinach , Lettuce. Dinner: Organic Rustic Italian Loaf, Tortellini Pasta with Cheese Filling. Snacks/Other: Creamy Havarti Cheese Deli Slices, Apple Cider, Olive Oil, Spinach. more...
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steady weight
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