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Ok...so I got off track when I went on vacation in August, but at least I managed to basically maintain. Restarted with high protein/low carb on Monday and have started dropping again. Hopefully the weight will keep coming off.
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224.0 lb
Lost so far: 63.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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