Weigh In record (no journal entry) for 27 June 2010
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1936 kcal
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Fat: 26.20g | Prot: 75.03g | Carb: 138.75g.
Breakfast: Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Fried Okra. Dinner: Vodka, Merlot Wine, Footlong Turkey Breast. more...
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3228 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Golf (cart) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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