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Period started today
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174.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1163 kcal
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Fat: 34.98g | Prot: 74.45g | Carb: 143.43g.
Breakfast: Brown Sugar, Blueberries, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Cracker Chips Sour Cream and Onion, Whole Wheat Bread, Swiss Cheese, Deli Sliced Ham. Dinner: Chili Con Carne with Chicken or Turkey and Beans. Snacks/Other: Strawberries. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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