Weigh In record (no journal entry) for 03 October 2012
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243.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2183 kcal
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Fat: 104.79g | Prot: 176.14g | Carb: 130.97g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Gluten Free Organic Bars - Chocolate & Peanuts, All Natural Tapioca Pudding, Gold Standard 100% Whey - Chocolate Malt. Lunch: Angie's Kettle Corn, bacon bits, ltehouse ranch dressing, egg, shredded cheese, ham. Dinner: Ranch Salad Dressing , Mashed Potato, Atlantic and Pacific Halibut . Snacks/Other: water. more...
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3127 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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