monkrf's Journal, 03 October 2012

132.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 114.03g | Prot: 64.13g | Carb: 180.83g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Chunky Beef with Country Vegetables Soup, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Light Blue Cheese Dressing. Snacks/Other: OR popcorn, OR popcorn, Omega-3 Fatty Acids Dietary Supplement. more...

2137 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 3 hours, walking, 4.19m, 3.5mph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 3 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...