RayTX's Journal, 27 June 2010

246.6 lb Lost so far: 5.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 76.22g | Prot: 97.44g | Carb: 303.64g.   Breakfast: Fruit Cup (Small), Ham Steak, Two-Egg Breakfast For Me, Cream (Half & Half) , Freshly Brewed Coffee (Grande), Reduced Fat Very Berry Coffee Cake. Lunch: Strawberries & Creme Frappuccino Blended Creme (Tall). Dinner: Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Chex Mix Sweet'n Salty Trail Mix, Fudge Shoppe Mini Fudge Stripes, Chocolate Covered Pecans. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...