Weigh In record (no journal entry) for 03 October 2012
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2127 kcal
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Fat: 56.97g | Prot: 86.28g | Carb: 326.65g.
Breakfast: Brown Sugar, Vanilla Extract, Walnuts, Cayenne Pepper, Raisins, Cinnamon, Lemon Juice, Fennel Seed, Millet, Water, Strawberries, Blueberries, Green Tea, Ginger, Kelp Seaweed, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast. Lunch: 7g spirulina, burrito. Dinner: Rum, Ghee (Clarified Butter), Gourmet Popping Corn Original. Snacks/Other: Apples, Almonds, Mixed Nuts. more...
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gaining 3.9 lb a week
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