Weigh In record (no journal entry) for 03 October 2012
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198.8 lb
Lost so far: 15.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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426 kcal
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Fat: 9.50g | Prot: 34.30g | Carb: 49.00g.
Breakfast: Light String Cheese, Whole Ground Flaxseed Meal, Instant Oatmeal - Maple & Brown Sugar , 100% Liquid Egg Whites, Fat Free Milk. more...
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losing 4.2 lb a week
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