Weigh In record (no journal entry) for 03 October 2012
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185.8 lb
Lost so far: 13.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2310 kcal
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Fat: 89.20g | Prot: 110.42g | Carb: 274.11g.
Breakfast: Strawberries, Spiru-Tein Vanilla Soy Protein Powder, Bananas, Light Original Soymilk, Blueberries, Fish Oil, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Chocolate Chip Cookie, Orange Juice, Philly Cheese Steak Sub. Snacks/Other: Apples, G2 Orange, G2 Orange, Oreo 6 Cookie Snack Pack. more...
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3535 kcal
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Activities & Exercise:
Desk Work - 4 hours, Swimming (fast) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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