blm105's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
322.0 lb Lost so far: 78.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1455 kcal Fat: 47.57g | Prot: 72.46g | Carb: 194.07g.   Breakfast: 100% Natural German Dark Wheat Whole Grain Bread, 2% Fat Milk, Apple Cinnamon Cheerios, Sugar Free Energy Drink. Lunch: Apples , Chipotle Chicken Breast, Sliced Pepper Jack Cheese, Veggies & Dip, 100% Natural German Dark Wheat Whole Grain Bread. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Activia Strawberry Yogurt. more...
gaining 1.0 lb a week

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