Weigh In record (no journal entry) for 03 October 2012
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133.6 lb
Lost so far: 38.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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930 kcal
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Fat: 25.36g | Prot: 64.55g | Carb: 109.28g.
Breakfast: Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: 97% Fat Free Extra Lean Ground White Turkey, Ezekiel 4:9 Sprouted Grain Tortillas (Small). Snacks/Other: 100% Natural Creamy Peanut Butter, Granny Smith Apples. more...
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losing 2.8 lb a week
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