Fezzeo's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
182.2 lb Lost so far: 11.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1324 kcal Fat: 53.33g | Prot: 49.88g | Carb: 173.69g.   Breakfast: 100% Natural Creamy Peanut Butter, Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter, Healthy Multi-grain English Muffins. Lunch: Bananas, Deep dish singles four cheese. Dinner: Meatless Whole Wheat Lasagna Noodles, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. Snacks/Other: Carrots. more...
on diet Fezzeo's own diet   losing 1.0 lb a week

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