Fezzeo's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
182.2 lb Lost so far: 11.2 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
1324 kcal Fat: 53.33g | Prot: 49.88g | Carb: 173.69g.   Breakfast: Healthy Multi-grain English Muffins, Healthy Multi-grain English Muffins, 100% Natural Creamy Peanut Butter, 100% Natural Creamy Peanut Butter. Lunch: Bananas, Deep dish singles four cheese. Dinner: Meatless Whole Wheat Lasagna Noodles, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Dressing. Snacks/Other: Carrots. more...
on diet Fezzeo's own diet   losing 1.0 lb a week

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pstern recorded a Weigh In at 184.5 lb.
emptynester46 recorded a Weigh In at 141.0 lb.
YellowTrucker recorded a Weigh In at 292.8 lb.
kasplund updated their Food Diary.
Ntgrvt recorded a Journal Entry and a Weigh In at 170.8 lb.
repe recorded a Weigh In at 165.1 lb.
abdicant supported Beleath's Weigh In.
skwhite supported sweethart2912's Journal Entry.