Weigh In record (no journal entry) for 03 October 2012
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2096 kcal
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Fat: 81.96g | Prot: 103.18g | Carb: 255.61g.
Breakfast: Turkey Sausage Links, 100% Whole Wheat Honey Bread, Coffee with cream and sweetener. Lunch: Italian Flatbread Focaccia, Kiwi Fruit, Chicken Stock, Cooked Summer Squash, Chicken Drumstick (Skin Not Eaten), Corn On The Cob with Butter. Dinner: Dr. Pepper (7.5 oz Can), Basmati Rice, butter, Green Snap Beans, Chicken Nuggets in Wine and Butter. Snacks/Other: Natural Vegetable Sticks, Rich Dark Chocolate, Apples. more...
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3357 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Housework - 3 hours, Sitting - 2 hours and 15 minutes. more...
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losing 0.2 lb a week
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