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woke up very dehydrated. drank 2 glasses of cafe express iced tea and a few sips of diet coke at taco cabana. went out to eat w/ brandi at Cafe Express and had the Grilled Chicken salad (very heavy dressing… and had skin on 1/4 rotisserie chicken w/ a tortilla with Cand Roz. surprising 2.5 lost. i think it would have been more if i drank more fluid.
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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571 kcal
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Fat: 24.62g | Prot: 67.18g | Carb: 21.53g.
Lunch: Hispanic Beef Flavored Granulated Bouillon, Tofu Shirataki Angel Hair Noodles (House), 93% Lean Ground Beef, Hot Salsa. Dinner: Apples, Rotisserie Chicken (Breast and Wing). more...
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losing 17.5 lb a week
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