Weigh In record (no journal entry) for 03 October 2012
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132.6 lb
Lost so far: 12.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2012:
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1192 kcal
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Fat: 26.93g | Prot: 71.32g | Carb: 172.43g.
Breakfast: blueberry scones, Nonfat Plain Greek Yogurt, strawberries. Lunch: harris teeter cottage cheese, Baby Cut Carrots, Skinny Chips. Dinner: Green Snap Beans, Meatloaf. Snacks/Other: Grapes, Milk Chocolate M&M's, Nonfat Caffe Latte (Grande), Peaches. more...
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1831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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