lawrence.aberle's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
194.3 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2012:
841 kcal Fat: 11.45g | Prot: 124.06g | Carb: 63.98g.   Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: Progresso light beef pot roast. Dinner: swanson white chicken breast, squash. Snacks/Other: amplified wheybolic , pb2, amplified wheybolic , pb2. more...
losing 14.7 lb a week

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