Weigh In record (no journal entry) for 03 October 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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2053 kcal
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Fat: 117.81g | Prot: 92.25g | Carb: 158.27g.
Breakfast: Peaches. Lunch: Blue Cheese, Sides - Garden Salad, Roast Beef Sandwich, Butter, Dinner Rolls. Dinner: Lasagna with Meat, Caesar Salad with Romaine, Diet Coke. more...
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2329 kcal
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Activities & Exercise:
Driving - 4 hours, Golf (cart) - 2 hours and 15 minutes, Golf (walking) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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