Weigh In record (no journal entry) for 03 October 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1416 kcal
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Fat: 46.28g | Prot: 54.39g | Carb: 198.90g.
Breakfast: Gala Apples, creamer, smuckers natural peanut butter, oatmeal, skim milk. Lunch: Fig Fruit Spread, sourdough bread, Mashed Sweet Potatoes, gravy, rice, Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking). Dinner: red potatoes, Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), sourdough bread, Fig Fruit Spread, gravy, salad, Lite Ranch Salad Dressing, ketchup, Cooked Green String Beans (Fat Added in Cooking), Salmon Cake or Patty. Snacks/Other: almonds. more...
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1794 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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