joeyukon's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1058 kcal Fat: 43.28g | Prot: 58.48g | Carb: 114.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips, Spaghetti Sauce - No Sugar Added, Spaghetti Sauce - No Sugar Added. Dinner: Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Black Forest Ham, Whole Wheat Bread, Seedless Strawberry Jam, Whole Wheat Bread, Natural Creamy Peanut Butter. more...
4307 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

johntedson recorded a Weight Entry at 174.0 lb.
predeterminator recorded a Weight Entry at 170.0 lb.
celtic wonder supported HCB's Journal Entry.
CEMorris recorded a Journal Entry and a Weight Entry at 128.0 lb.
anniem24 recorded a Journal Entry and a Weight Entry at 191.2 lb.
roblain2030 recorded a Weight Entry at 193.6 lb.
skinny4life updated their Food Diary.
KeepinOn recorded a Weight Entry at 188.2 lb.