joeyukon's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1058 kcal Fat: 43.28g | Prot: 58.48g | Carb: 114.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips, Spaghetti Sauce - No Sugar Added, Spaghetti Sauce - No Sugar Added. Dinner: Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Black Forest Ham, Whole Wheat Bread, Seedless Strawberry Jam, Whole Wheat Bread, Natural Creamy Peanut Butter. more...
4307 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jamiqua recorded a Weigh In at 153.4 lb.
mskestrela supported EnnieB's Journal Entry.
Hyannisgal supported HawksFan87's Journal Entry.
meh lelo bayeniways added hbrownOH's Tuna Salad II recipe to their cook book.
cheleletourneau commented on mountain_mama's Journal Entry.
VeggieJunkie supported Azaepanda's Journal Entry.
Topher2112 updated their Exercise Diary.
Indian white lion recorded a Weigh In at 149.9 lb.