joeyukon's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1058 kcal Fat: 43.28g | Prot: 58.48g | Carb: 114.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Spaghetti Sauce - No Sugar Added, Chicken Breast Strips, Chicken Breast Strips, Spaghetti Sauce - No Sugar Added. Dinner: Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Black Forest Ham, Seedless Strawberry Jam, Natural Creamy Peanut Butter. more...
4307 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on HCB's Journal Entry.
rick09 recorded a Weigh In at 218.4 lb.
techboycs recorded a Weigh In at 350.0 lb.
wasdeliz recorded a Weigh In at 132.4 lb.
Nacho! updated their Exercise Diary.
Glaun replied to Color Yellow 's post - Upside-Down Mandarin, Almond and Ginger Cake! Yummy! ( Diabetes Fans ).
UltraAmbiguousID supported yudi01's Weigh In.
Stiffyman recorded a Weigh In at 203.0 lb.