joeyukon's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1058 kcal Fat: 43.28g | Prot: 58.48g | Carb: 114.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Spaghetti Sauce - No Sugar Added, Spaghetti Sauce - No Sugar Added, Chicken Breast Strips. Dinner: Whole Wheat Bread, Whole Wheat Bread, Natural Creamy Peanut Butter, Seedless Strawberry Jam, Black Forest Ham, Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham. more...
4307 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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