joeyukon's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1058 kcal Fat: 43.28g | Prot: 58.48g | Carb: 114.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips, Spaghetti Sauce - No Sugar Added, Spaghetti Sauce - No Sugar Added. Dinner: Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Black Forest Ham, Whole Wheat Bread, Seedless Strawberry Jam, Whole Wheat Bread, Natural Creamy Peanut Butter. more...
4307 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Big D00EE updated their Food Diary.
Blade145 replied to their post - Newbie.
Pegster Lynn recorded a Weight Entry at 175.0 lb.
bigliza supported grams168's Journal Entry.
Zelly91 updated their Food Diary.
Setar91 updated their Exercise Diary.
cherimm updated their Food Diary.
rach1734 recorded a Weight Entry at 259.0 lb.