joeyukon's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
254.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
1058 kcal Fat: 43.28g | Prot: 58.48g | Carb: 114.04g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips, Spaghetti Sauce - No Sugar Added, Spaghetti Sauce - No Sugar Added. Dinner: Whole Wheat Bread, Whole Wheat Bread, Black Forest Ham, Black Forest Ham, Whole Wheat Bread, Seedless Strawberry Jam, Whole Wheat Bread, Natural Creamy Peanut Butter. more...
4307 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Hattrick72 recorded a Weigh In at 199.8 lb.
AIM4STARS recorded a Weigh In at 275.0 lb.
aliHIME supported Jamie13's Weigh In.
Miss Sissy updated their Exercise Diary.
northernmusician commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Brydenbabe22 supported Yolanda9179's Journal Entry.
westcoastbroke recorded a Weigh In at 184.6 lb.