Weigh In record (no journal entry) for 03 October 2012
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204.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2012:
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1791 kcal
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Fat: 45.11g | Prot: 84.52g | Carb: 218.42g.
Breakfast: Strawberries, Brown Sugar, Milk (Nonfat), Cheerios. Lunch: Diet Pepsi (Can), 3 Cheese Pizza. Dinner: Light Butter with Canola Oil, Light Margarita, Steamfresh Broccoli, Pork Chops (Top Loin, Boneless), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Original Trail Mix, Diet Pepsi (Can). more...
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2943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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