Weigh In record (no journal entry) for 03 October 2012
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2012:
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1458 kcal
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Fat: 46.17g | Prot: 43.63g | Carb: 223.96g.
Breakfast: ocean spray diet, ketchup, margarine, egg , weight watchers flat roll. Lunch: grapes, amy's 3 cheese penne. Dinner: olive oil, onions, light sour cream, perogies. Snacks/Other: milk. more...
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1570 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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