Weigh In record (no journal entry) for 03 October 2012
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145.0 lb
Lost so far: 22.7 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1383 kcal
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Fat: 39.95g | Prot: 141.57g | Carb: 93.10g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Quick 1-Minute Oats, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla, Reduced Fat Provolone Cheese, Bee Pollen, Flaxseed Seeds, Ultimate Muscle Protein Chocolate. Lunch: Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Cucumber, Mixed Salad Greens, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Simply Steam Garden Vegetable Medley, Simply Steam Garden Vegetable Medley. Snacks/Other: Barney Butter, gum, Celery. more...
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gaining 1.8 lb a week
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