TonyGemma's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
512 kcal Fat: 10.25g | Prot: 57.53g | Carb: 49.52g.   Breakfast: Smooth Vanilla Shake, Toasted Rye Bread. Dinner: Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), Pink Salmon. more...
3025 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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