nurselnels's Journal, 25 June 2010

209.9 lb Lost so far: 60.1 lb.    Still to go: 79.9 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 68.25g | Prot: 64.03g | Carb: 31.01g.   Breakfast: Raspberries, Soft Boiled Egg. Lunch: Marinated Wild Alaskan Salmon. Dinner: Green Beans (Canned), BALPARK BEEF FRANKS BJ. Snacks/Other: BREYERS CARBSMART VAN IC. more...

2834 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...