Weigh In record (no journal entry) for 03 October 2012
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161.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1976 kcal
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Fat: 50.42g | Prot: 75.27g | Carb: 312.57g.
Breakfast: 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Mini Babybel Light Original, Skim Milk, anise pizzelle, Chicken Tortilla Soup, tombstone original 12 vegetable pizza. Dinner: Crunchy Granola Raisin Bran, Skim Milk, Wildberry Sorbet Bars, Complete Meals Chicken Parmigiana. Snacks/Other: Peppermint Pattie (Fun Size), fit & active devil's food fat free cookie cakes, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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gaining 2.8 lb a week
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