aleshia76's Journal, 03 October 2012

150.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed poorly.

---

1061 kcal

Fat: 52.96g | Prot: 43.18g | Carb: 97.64g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Buttermilk Pancakes. Dinner: Sun Chips Harvest Cheddar, Honey Wheat Bread, Deli Select Oven Roasted Turkey Breast, Real Mayonnaise, American Singles. more...

1828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...