Stella1964's Journal, 03 October 2012

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Weigh In record (no journal entry) for 03 October 2012

166.0 lb Lost so far: 40.0 lb. Still to go: 36.0 lb. Diet followed 100%.

Diet Calendar Entry for 03 October 2012:

1048 kcal

Fat: 65.18g | Prot: 73.24g | Carb: 53.19g. Breakfast: Choco Perfection dark, Protein, Silk unsweetened almond milk. Lunch: Turkey sausages, Renee's buttermIlk, Cucumbers, Tomato. Dinner: spinach, tomato sauce, gouda, renees buttermilk ranch, brisket. Snacks/Other: walnuts, blackberries, blueberries, Strawberries. more...

on diet The Primal Blueprint


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Stella1964's weight history

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Stella1964's Recent Activity

Stella1964's own activity

	replied to their post - What do you do for Urethra infection symptoms?.
	submitted a diet tip.
	recorded a journal and a weigh in at 161.0 lb.
	recorded a weigh in at 155.0 lb.

Stella1964's Buddies

	huffmann replied to their Challenge post - My challenge - use my bike.
	iamtig recorded a weigh in at 196.4 lb.

Other Member Diet Recent Activity

	leicesterlisa recorded a weigh in at 192.0 lb.
	rwebb123 recorded a weigh in at 196.6 lb.
	Kyllian recorded a journal and a weigh in at 216.7 lb.
	Ruhu updated their Exercise Diary.
	mlj2 recorded a journal and a weigh in at 135.0 lb.
	lilyput83 recorded a weigh in at 136.7 lb.
	starmantv recorded a weigh in at 220.9 lb.
	mdh918 recorded a weigh in at 225.6 lb.

Stella1964's Journal, 03 October 2012

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Stella1964's weight history

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Other Member Diet Recent Activity