Weigh In record (no journal entry) for 03 October 2012
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163.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2048 kcal
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Fat: 73.59g | Prot: 147.57g | Carb: 171.19g.
Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Natural California Raisins, Nonfat Strawberry Greek Yogurt, Coffee, Old Fashioned Oats, Creamy Peanut Butter, 100% Whey Protein - Chocolate. Lunch: P.F. Chang's Egg drop soup, Combo Lo Mein. Snacks/Other: Cashew Nuts, 100% Whey Protein - Chocolate. more...
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losing 3.5 lb a week
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