jsurber's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
197.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2138 kcal Fat: 73.67g | Prot: 64.66g | Carb: 150.05g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: Low Calorie Lemonade, 12" Tuscan Chicken Melt. Dinner: 1/3 lb Cheeseburger, KC Masterpiece BBQ Flavored Potato Chips, Barbecue Sauce, White Table Wine, Light Beer, Egg. more...
2494 kcal Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 22 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

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