jsurber's Journal, 03 October 2012

Weigh In record (no journal entry) for 03 October 2012
197.0 lb Lost so far: 33.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2012:
2138 kcal Fat: 73.67g | Prot: 64.66g | Carb: 150.05g.   Breakfast: Coffee, Heart Health Fish Oil Supplement. Lunch: 12" Tuscan Chicken Melt, Low Calorie Lemonade. Dinner: Light Beer, 1/3 lb Cheeseburger, Egg, White Table Wine, KC Masterpiece BBQ Flavored Potato Chips, Barbecue Sauce. more...
2494 kcal Activities & Exercise: Driving - 2 hours, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 22 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
bdmgoggins supported mskestrela's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 163.0 lb.
skwhite supported Draglist's Journal Entry.
JoshFS supported johnpersico's Weigh In.
Little Tommy recorded a Weigh In at 264.8 lb.
lscott522 recorded a Weigh In at 230.2 lb.
Felix cashtello and Draglist are now buddies.